Anger Management Group

Our Anger Management groups are designed to help individuals focus on identifying triggers and distorted thoughts by providing education on coping skills, communication skills, forgiveness and self-care.​

Request an appointment by calling us at (757) 255-8099 or by completing the request form.

Request an appointment

We use innovative therapeutic approaches that help individuals to gain control over their behaviors, and become a more effective communicator. Anger Management groups are ongoing, and certificates can be earned after completion of 6 consecutive weeks. 

Advantages of group therapy:

• ​learning with and from your peers while under the leadership of a professional mental health provider
• realizing that you are not alone in your difficulties
• learning from your peers what does and does not work for them
• learning by listening, even when not yet ready to verbally participate
• learning how to work together on shared problems
• receiving support and encouragement from your peers while learning effective new anger management techniques

Anger management can be also be addressed during individual outpatient sessions.
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